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Islamabad

June 19, 2017

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Too much exercise not good

Too much exercise not good

With all of the warnings that insufficient exercise can be deadly, more must be better, correct? Not necessarily, warns the American Council on Exercise. The organisation mentions these emotional warning signs that you may be getting too much of a good thing:

 

HEALTH TIP

* Irritability.

* Depression.

* Apathy.

* Difficulty concentrating.

* Loss of self-esteem.

— HealthDay News

 

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